I am writing under the pen name Vato. I have been consulting my readers for many years. If you want to build a consistent home practice of yoga you can find all required materials and guidance at this site.

Physical postures (asanas) and breathing techniques (pranayamas) can be found in the book Health and Yoga.

Essentials of meditation can be found in the book Meditation (Initial Steps).

I will be pleased to respond to your queries. Please contact me at: vato@yogaold.net